Anger Management

Anger can be an incredibly damaging force, costing people their jobs, personal relationships, and even their lives when it gets out of hand. However, since everyone experiences anger, it is important to have constructive approaches to manage it effectively.

Anger Management is a course that will help you learn how to identify anger triggers and the coping and planning techniques to help manage anger. In this anger management course, you will explore anger dynamics, the anger process and the factors that sustain its detrimental effects. You will discover a range of proven tools and self-talk techniques and coping strategies for dealing with situations where anger can escalate.

The course is beneficial for those who manage people in a work or recreational setting to gain insight on how to be assertive and sensitive to the emotions of others.

Learning Objectives

• Gain a better understanding of anger and the natural anger cycle;
• Gain insight into the “fight or flight” response that triggers anger;
• Understand the realities of anger;
• Learn about helpful and unhelpful ways of dealing with anger;
• Master strategies for gaining control of anger in all situations;